Make a change

Here are some tips for starting a good habit:

  1. Choose a specific, achievable goal: It’s easier to start a habit when you have a clear idea of what you want to do and why. Make sure your goal is specific, measurable, and achievable.
  2. Make a plan: Decide on the steps you need to take to reach your goal, and create a plan for how you will incorporate the new habit into your daily routine.
  3. Start small: It’s easier to stick with a new habit if you don’t try to do too much too quickly. Start with small, manageable steps and gradually build up to more challenging goals.
  4. Keep track of your progress: Use a planner, calendar, or app to record your progress and help you stay on track. Seeing your progress can be a great motivator to continue with the new habit.
  5. Find accountability: It can be helpful to have someone who supports you and holds you accountable for your new habit. This could be a friend, family member, or coach.
  6. Be consistent: Habits take time to form, so it’s important to be consistent and stick with your plan even if you don’t see immediate results.
  7. Don’t be too hard on yourself: It’s normal to have setbacks and make mistakes when starting a new habit. Don’t get discouraged if you slip up, just focus on getting back on track.